Reflect means grasping the totality of a situation, especially our own role in producing it
Ask if you learned the lesson an experience presents. Without review, integration, and resolution, we have wasted the opportunity it presents to us.
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How lonely are you? Are you lonely? Deep in your heart, do you feel connected to your friends, to humanity, to the world? Or are you (separate)? Do you know what it is to be alone?
Think of a time when you were terribly alone. Reenter the experience Had you lost something Was something in you wounded? What was it that was hurt?