Resources in the Perspective "Suffering can end by understanding it, not avoiding it."


Thoughts to read...

It would be marvelous if you could understand sorrow
Most of us have sorrow in different forms—in relationship, in the death of someone, in not fulfilling oneself and withering away to nothing, or in trying to achieve, trying to become something, and meeting with total failure. And there is the whole problem of sorrow on the physical side— illness, blindness, incapacitation, paralysis, and so on. Everywhere there is this extraordinary thing called sorrow—with death waiting round the corner. And we do not know how to meet sorrow, so either we worship it, or rationalize it, or try to run away from it. Go to any Christian church and you will find that sorrow is worshipped; it is made into something extraordinary, holy, and it is said that only through sorrow, through the crucified Christ, can you find God. In the East they have their own forms of evasion, other ways of avoiding sorrow, and it seems to me an extraordinary thing that so very few, whether in the East or in the West, are really free of sorrow.
It would be a marvelous thing if in the process of your listening— unemotionally, not sentimentally—to what is being said,... you could really understand sorrow and be totally free of it; because then there would be no self-deception, no illusions, no anxieties, no fear, and the brain could function clearly, sharply, logically. And then, perhaps, one would know what love is.
The Book of Life, July 25, HarperSanFrancisco, 1995

Suffering is not the way to God
Suffering perverts and distorts the mind. Suffering is not the way of truth, to reality, to God, or whatever name you like to give it. We have tried to ennoble suffering, saying it is inevitable, it is necessary, it brings understanding, and all the rest of it. But the truth is that the more intensely you suffer, the more eager you are to escape, to create an illusion, to find a way out. So it seems to me that a sane, healthy mind must understand suffering, and be utterly free from it. And is it possible?”

To understand sorrow you must be in direct communion with it
Question: You said that truth can come only when one can be alone and can love sorrow. This is not clear. Kindly explain what you mean by being alone and loving sorrow.
KRISHNAMURTI: Most of us are not in communion with anything. We are not directly in communion with our friends, with our wives, with our children. We are not in communion with anything directly. There are always barriers—mental, imaginary, and actual. And this separativeness is the cause, obviously, of sorrow. Don’t say, “Yes, that we have read, that we know verbally.” But if you are capable of experiencing it directly, you will see that sorrow cannot come to an end by any mental process. You can explain sorrow away, which is a mental process, but sorrow is still there, though you may cover it up.
So to understand sorrow, surely you must love it, must you not? That is, you must be in direct communion with it. If you would understand something—your neighbor, your wife, or any relationship—if you would understand something completely, you must be near it. You must come to it without any objection, prejudice, condemnation, or repulsion; you must look at it, must you not? If I would understand you, I must have no prejudices about you. I must be capable of looking at you, not through barriers, screens of my prejudices and conditionings. I must be in communion with you, which means I must love you. Similarly, if I would understand sorrow, I must love it, I must be in communion with it. I cannot do so because I am running away from it through explanations, through theories, through hopes, through postponements, which are all the process of verbalization. So words prevent me from being in communion with sorrow. Words prevent me—words of explanations, rationalizations, which are still words, which are the mental process—from being directly in communion with sorrow. It is only when I am in communion with sorrow, I understand it.
The Collected Works of J. Krishnamurti - Volume VI 1949-1952: The Origin of Conflict

There is no purpose in suffering
There is no purpose in suffering. Suffering exists because of the lack of comprehension. Most of us suffer economically, spiritually, or in our relationships with others. Why is there this suffering? Economically, we have a system based on acquisitiveness, exploitation, fear, this system is being encouraged and maintained by our cravings and pursuits, and so it is self-sustaining. Acquisitiveness and a system of exploitation must go together, and they are ever present where there is ignorance of oneself. It is again a vicious cycle; our cravings has produced a system, and that system maintains itself by exploiting us.
There is suffering in our relationships with others. It is created by an inner craving for comfort, security, possession. Then there is that suffering caused by profound uncertainty, which prompts us to find peace, security, reality, God. Craving certainty, we invent many theories, create many beliefs, and the mind becomes limited and enmeshed in them, overheated with them, and so it is incapable of adjusting itself to the movement of life.
There are many kinds of suffering, and if you begin to discover their cause, you will perceive that suffering must coexist with the demand on the part of each individual to be secure, whether financially, spiritually, or in human relationship. Where there is search for security, gross or subtle, there must be fear, exploitation and sorrow.
Instead of comprehending the cause of sorrow, you ask what is its purpose. You want to utilize sorrow to gain something further. So you begin to invent the purpose; you say sorrow is the result of a past life, it is the result of environment, and so on. These explanations satisfy you, so you continue in your ignorance, with the constant recurrence of sorrow.
Suffering exists where there is the ignorance of oneself. It is but an indication of limitation, of incompleteness. There is no remedy for suffering itself. In the discernment of the process of ignorance, suffering disappears.
CW, Ojai, 1936

Source: J. Krishnamurti